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Welcome to the Tierra Wellness Natural Health Blog

Best 4 Ways to Boost Your Self-Esteem

by Tierra Wellness Center | Jan 1, 2023 | Emotions

Effective Strategies for Becoming More Confident and Boost Self-Esteem Self-confidence is essential for happiness and success. Healthy self-esteem includes a range of benefits, from improving your employability to making friends. Here are four ways to enhance your...

6 Hidden Dangers of Sitting

by Tierra Wellness Center | Dec 27, 2022 | Healthy Lifestyle

Stand Up For Yourself Against the Dangers of Sitting Extended periods of sitting down have proved consequential as modern society over-utilizes the chair. Drawbacks can be dangerous. Consequences can be prevented or reversed with a lifestyle that includes additional...

6 Best Ways To Cope With Stress

by Tierra Wellness Center | Dec 8, 2022 | stress

How To Cope With Stress No matter how different we may all be from one another, we all experience stress at some point. This could be for many reasons: expensive bills or rent, family problems, too much pressure at work, health issues, etc.While the ideal solution...

7 Best Ways To Find Balance in Times of Uncertainty

by Tierra Wellness Center | Nov 13, 2022 | Healthy Lifestyle

Why Can't I Find Balance in My Life? Thirty-four percent of people do not have balance in their life. Between careers and family life, priorities and balance become skewed. Learning to maintain balance through uncertainty helps you maintain peace in your life. We live...

Re-Charge & Take Control of Your Life Now!

by Tierra Wellness Center | Nov 11, 2022 | Healthy Lifestyle

Do you know that feeling in control of your life may increase your life span? Our lives can be filled with many things that seem to be out of our control, but personal happiness does not have to be one of them. You can take steps to create a happier life and be in...

How to Find Your “Road To Happiness”

by Tierra Wellness Center | Nov 7, 2022 | Healthy Lifestyle

Finding Your "Road To Happiness" Over 40% of happiness comes from within. Society bombards us every day with messages that tell us what happiness really means. Often these messages tell us how much money we make or how popular we are. But, at each human's core, the...