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Welcome to the Tierra Wellness Natural Health Blog

Naturopathic Doctor: Treatments, Therapies & Benefits

by Tierra Wellness Center | Feb 16, 2023 | Naturopathy

Naturopathic medicine is a system of healthcare that focuses on using natural and non-invasive therapies to treat and prevent illness. A board-certified naturopathic doctor is a trained professional who uses a holistic approach to health and healing. They work to...

Strengthen Your Spirituality With a Holistic Approach

by Tierra Wellness Center | Feb 13, 2023 | Emotions

How to Take a Holistic Approach to Growth in Your Spiritual Life If you desire to grow spiritually and strengthen your spirituality, you may want to consider taking a holistic approach to cultivating that growth. You are a spirit, you have a soul, and you live in a...

5 Ways To Positive Self-Talk to Change Negative Attitude

by Tierra Wellness Center | Jan 31, 2023 | Healthy Lifestyle

How Positive Self-Talk Can Change Your Negative Attitude A negative attitude can significantly affect your mindset. That can cause you to feel unmotivated, depressed, and stressed. However, you can use positive self-talk to change your negative attitude into a...

Weight Loss: Benefits, Risks Of Not Losing Weight

by Tierra Wellness Center | Jan 11, 2023 | Weight Loss

Complete Guide to Weight Loss: the Benefits and Risks of Not Losing Weight If you're looking to lose weight fast and keep it off for good, you've come to the right place. This article will cover the benefits of losing weight, the risks of not losing weight, and how to...

Best 4 Ways to Boost Your Self-Esteem

by Tierra Wellness Center | Jan 1, 2023 | Emotions

Effective Strategies for Becoming More Confident and Boost Self-Esteem Self-confidence is essential for happiness and success. Healthy self-esteem includes a range of benefits, from improving your employability to making friends. Here are four ways to enhance your...

6 Hidden Dangers of Sitting

by Tierra Wellness Center | Dec 27, 2022 | Healthy Lifestyle

Stand Up For Yourself Against the Dangers of Sitting Extended periods of sitting down have proved consequential as modern society over-utilizes the chair. Drawbacks can be dangerous. Consequences can be prevented or reversed with a lifestyle that includes additional...