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Welcome to the Tierra Wellness Natural Health Blog

What is the Meaning of Integrative Health?

by Tierra Wellness Center | Oct 3, 2022 | Healthy Lifestyle

The demand for holistic healing is more significant than ever. Integrative health means taking care of the whole person - the mind, body, and soul. Get real answers to real problems with holistic medicine! We have the answers if you are wondering what is...

Am I Depressed Or Is It Burnout?

by Tierra Wellness Center | Sep 20, 2022 | Mental Health

Over 50% of people in the workforce feel the effects of burnout. As of 2021, burnout is a mental illness. Symptoms of burnout vs. depression have many similarities, but they are different. Learn the difference between the two and how to seek help if you need it....

I Suffer From Migraines: Causes, Symptoms, Treatment

by Tierra Wellness Center | Sep 15, 2022 | Headaches

Migraines affect one in six Americans. Women tend to be more affected by migraine symptoms than men. Migraines can inhibit your daily life and cause debilitating pain. If you wonder, "What can I do if I suffer from migraines?" this article is for you! How can a...

Signs of a Weakened Immune System

by Tierra Wellness Center | Sep 4, 2022 | Healthy Lifestyle

Signs You Have a Weakened Immune System Repeated colds and unexplained illnesses can be scary. No one wants to spend time sick, but it's even worse if you find yourself ill frequently. You don't have to live this way! You may have a weakened immune system. Know...

How To & Why Taking Breaks Is Good For Your Brain

by Tierra Wellness Center | Sep 1, 2022 | Mental Health

Taking a Break is Good and Necessary to Improve Brain Functioning Resting is good. That may be contrary to your work ethic. Yet, taking breaks during the day can help you improve your focus and productivity. Change how you function by embracing the normalcy of...

5 Mindfulness Tips for Managing Anxiety

by Tierra Wellness Center | Aug 26, 2022 | Mental Health

Mindfulness Tips for Managing Anxiety Do you suffer from stress or anxiety? Is it sometimes all a bit too much? Anxiety can be debilitating to live with, but using mindfulness and meditation techniques can soften those feelings of stress or panic. Mindfulness can help...