by Tierra Wellness Center | May 25, 2023 | Healthy Lifestyle
Alternative Medicine: An Exploration of Non-Conventional Healing Approaches Alternative medicine, also known as complementary or integrative medicine, refers to a broad range of healing practices and therapies that fall outside conventional Western medicine. These...
by Tierra Wellness Center | Mar 11, 2023 | Healthy Lifestyle
Emotional Energy Balancing For Complete Wellness Emotional Energy Balancing (EEB) is a holistic approach that utilizes various techniques and therapies to gently help release emotional and energetic blockages and restore mental, emotional, spiritual and physical...
by Tierra Wellness Center | Mar 1, 2023 | Healthy Lifestyle
Taking charge of your life can be daunting, but it can be an enriching and empowering experience with the right approach. One effective way to do this is by adopting a holistic lifestyle. Holistic living involves looking at your life as a whole rather than just...
by Tierra Wellness Center | Jan 31, 2023 | Healthy Lifestyle
How Positive Self-Talk Can Change Your Negative Attitude A negative attitude can significantly affect your mindset. That can cause you to feel unmotivated, depressed, and stressed. However, you can use positive self-talk to change your negative attitude into a...
by Tierra Wellness Center | Dec 27, 2022 | Healthy Lifestyle
Stand Up For Yourself Against the Dangers of Sitting Extended periods of sitting down have proved consequential as modern society over-utilizes the chair. Drawbacks can be dangerous. Consequences can be prevented or reversed with a lifestyle that includes additional...
by Tierra Wellness Center | Nov 13, 2022 | Healthy Lifestyle
Why Can’t I Find Balance in My Life? Thirty-four percent of people do not have balance in their life. Between careers and family life, priorities and balance become skewed. Learning to maintain balance through uncertainty helps you maintain peace in your life....
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