Emotional Energy Balancing For Complete Wellness

Emotional Energy Balancing (EEB) is a holistic approach that utilizes various techniques and therapies to gently help release emotional and energetic blockages and restore mental, emotional, spiritual and physical wellness.

It is based on the understanding that emotions are held in the body as energy blockages and that releasing them can lead to mental, emotional, spiritual, and physical healing.

Emotional Energy Balancing (EEB) aims to gently release these blockages by combining different techniques and therapies to create a safe and supportive environment for healing. Below we list a few of the methods for emotional energy balancing.

Emotional Energy Balancing Techniques


Breathwork involves conscious and intentional breathing patterns that help to activate the body’s natural healing response. By breathing deeply and rhythmically, individuals can release emotional tension and stress stored in the body as energetic blockages.

The breathing patterns used in breathwork stimulate the parasympathetic nervous system, which is responsible for relaxation and healing. Individuals can release tension and stress by activating this system, allowing for greater emotional balance and well-being.


Mindfulness involves focusing on the present moment without judgment or distraction. By practicing mindfulness meditation, individuals can become more aware of their thoughts, feelings, and bodily sensations. This increased awareness can help individuals recognize and release emotional blockages more effectively. Mindfulness meditation can also help to reduce stress and anxiety, which can contribute to emotional blockages.


Acupuncture involves the insertion of fine needles into specific points on the body, which correspond to different organs and energy pathways. By stimulating these points, acupuncture can help to balance the body’s energy, release emotional blockages, and promote overall well-being. Acupuncture is effective for many emotional and physical health conditions, including anxiety, depression, chronic pain, and digestive disorders.

Massage Therapy

Massage involves the manipulation of soft tissue to promote relaxation, reduce tension, and improve circulation. Massage therapy can help release emotional blockages, lessen stress and anxiety, and promote overall well-being by releasing muscle and connective tissue tension.

Reiki, Yoga and Sound Healing

Other therapies EEB therapies include Reiki, yoga, and sound healing. Reiki involves gentle touch to promote relaxation and balance the body’s energy. Yoga involves physical postures and breathwork that can help to release tension and promote emotional balance. Sound healing uses sound vibrations to promote relaxation and balance the body’s energy.

7 Techniques for Emotional Energy Balancing

Safe and Supportive Environment

In addition to these specific techniques and therapies, emotional energy balancing (EEB) emphasizes the importance of creating a safe and supportive environment for healing. This may involve working with a therapist or practitioner trained in EEB or participating in a group or community that supports emotional healing and well-being.

Self Care and Self Compassion

With emotional energy balancing the importance of self-care and self-compassion is vital. This helps individuals cope with emotional challenges, undoubtedly resulting in overall well-being.

Learn More About Emotional Energy Balancing

As EEB is a holistic approach to combining various techniques and therapies to release emotional energetic blockages to learn more, Febe Sieb at The Tierra Wellness Center would like to help you. So let’s put together a wellness plan that is best for you, whether it be massage therapy, practicing mindfulness, Reiki or other; contact Febe Sieb at the Tierra Wellness Center today to discuss.