Over 50% of people in the workforce feel the effects of burnout. As of 2021, burnout is a mental illness.

Symptoms of burnout vs. depression have many similarities, but they are different. Learn the difference between the two and how to seek help if you need it.

If you’ve felt the effects of burnout, it can be defeating. Symptoms of depression can feel all-consuming and isolating. It’s essential to know how to differentiate between the two.

Modern advancements help, but it’s essential to understand the root cause. While chemical imbalances exist and require medical intervention, some holistic treatments can help.

Keep reading to learn more about burnout, depression, and how to seek help.

Symptoms of Burnout vs. Depression

Is burnout the same thing as depression? Burnout and depression are both mental illnesses, but they do have differences.

Burnout is most often associated with workplace stress. After the pandemic, burnout symptoms became increasingly common. Symptoms of burnout include anxiety, high blood pressure, and irritability.

When someone takes a step back from work, they find relief from burnout symptoms. This could come from a vacation or even a career change.

Depression is a constant feeling of sadness and disinterest in your daily life. Unlike burnout, depression does not dissipate with a change of scenery or rest.

Depression causes a change in someone’s personality. It affects their relationships with themselves and with others.

Depression is persistent, and if left untreated, it can cause extreme feelings.

Can I Have Both Depression and Burnout?

You may ask yourself, “Is burnout a form of depression?” The feelings of burnout can be similar to depression, but it is not the same. Burnout symptoms can dissipate with time away and rest.

Depression is not as easily remedied. People who suffer from chronic depression often seek medical treatment. One must understand the differences between burnout and depression and that both treatments exist.

It is possible to have both depression and burnout at the same time? It is. When you have both, it can be a rich mix of emotions and feelings to deal with.

Seeking treatment to help support your mood and body is of utmost importance.

Holistic Treatments

Addressing your mental and emotional health enables you to feel your best. A naturopathic doctor can prescribe a holistic treatment plan. These treatments support your mental and physical health.

A naturopathic doctor treats each patient as a whole unit. They treat the mind, body, and spirit—a doctor who understands everything in your body has a connection.

Comprehensive testing helps determine what course of action is appropriate for each patient.

Tierra Wellness Center

The team at Tierra Wellness Center believes in integrative health. They work to diagnose and treat patients with holistic care.

Dr. Febe Sieb is a board-certified naturopathic doctor. Her experience in gut wellness and nutrition allows her to help many types of patients.

Symptoms of burnout vs. depression are sometimes tricky to spot, but naturopathic medicine can help.

Schedule a consultation with Tierra Wellness Center today. Start feeling better and kick burnout to the curb!