by Tierra Wellness Center | Sep 20, 2022 | Mental Health
Over 50% of people in the workforce feel the effects of burnout. As of 2021, burnout is a mental illness. Symptoms of burnout vs. depression have many similarities, but they are different. Learn the difference between the two and how to seek help if you need it....
by Tierra Wellness Center | Sep 15, 2022 | Headaches
Migraines affect one in six Americans. Women tend to be more affected by migraine symptoms than men. Migraines can inhibit your daily life and cause debilitating pain. If you wonder, “What can I do if I suffer from migraines?” this article is for you! How...
by Tierra Wellness Center | Sep 4, 2022 | Healthy Lifestyle
Signs You Have a Weakened Immune System Repeated colds and unexplained illnesses can be scary. No one wants to spend time sick, but it’s even worse if you find yourself ill frequently. You don’t have to live this way! You may have a weakened immune...
by Tierra Wellness Center | Sep 1, 2022 | Mental Health
Taking a Break is Good and Necessary to Improve Brain Functioning Resting is good. That may be contrary to your work ethic. Yet, taking breaks during the day can help you improve your focus and productivity. Change how you function by embracing the normalcy of...
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