How to Boost Energy and Get Rid of Chronic Fatigue
Are you feeling tired? Perhaps you’re one of the 2.5 million people who suffer from chronic fatigue.
Chronic fatigue is a condition in which you consistently feel tired. No amount of sleep can diminish feeling tired or run down. As a result, many people with chronic fatigue spend hours in bed, unable to accomplish their daily tasks.
If you’re curious about what is causing fatigue and tiredness, keep reading.
What Causes Chronic Fatigue?
A health professional may diagnose you with chronic fatigue if you’ve experienced fatigue with adequate rest or become increasingly tired after physical activity for six months or longer. What’s not always clear are the causes of chronic fatigue.
There are various reasons stemming from psychological stress, poor diet, infections, viruses, and other factors. It may also be a symptom of an underlying condition such as anemia, diabetes, food sensitivities, anxiety, depression, or hypothyroidism.
A holistic health professional offers a unique method for diagnosing. The approach is simple yet highly effective in promoting healing in all body areas.
Chronic Fatigue Symptoms
One major symptom is feeling tired even after hours of sleep. However, prolonged tiredness isn’t the only symptom associated with chronic fatigue. You may also experience:
- Body aches
- Brain fog
- Digestive upset
- Headaches
- Weight changes
- Irritability
- Skin problems like acne
- Hypersensitivity
- Swollen lymph nodes
If you find that you’re consistently tired and also experiencing other symptoms, it’s time to talk to your healthcare professional.
How to Beat Chronic Fatigue
Thankfully, there is therapy. Some doctors may issue medications, but don’t always address the source of the problem. Here are a few holistic solutions that will provide excellent relief.
Gut Health
Your gut contains 70% of your immune system. Energy loss can result when toxins are not removed efficiently from the body. Unfortunately, as time progresses, other health conditions like cancer can happen.
The gut must contain healthy bacteria and immune cells to maintain a healthy digestive system. Additionally, the gut will communicate with the nerves, brain and hormones to support better health and well-being.
A holistic approach using natural supplements, herbs, homeopathy and oils will remove toxins to heal and repair the digestive system.
Diet
A poor diet can be a significant contributor. This is because foods high in sugar and lacking nutritional content don’t help your body function nicely. If you’re deficient in specific nutrients, you’ll experience tiredness.
It is highly beneficial to add a variety of whole foods to your diet, such as proteins, vegetables, and complex carbohydrates. These foods fuel your body with energy.
Combining optimal nutrition with suitable enzymes can restore your body’s functioning to achieve better health.
Relieve Stressors
Stress causes fatigue as well. While stress is a normal part of life, there are healthy ways to manage it.
Taking the holistic approach to coping with stress through various techniques will help you think more clearly and reduce stress levels.
Stop Feeling Tired and Start Living
If you’re always tired, you may be suffering from chronic fatigue. Once you identify the source of your tiredness, you can heal yourself and start living your life again.
If you would like professional and effective help, the Tierra Wellness Center would love to assist you. Our holistic approach allows us to get to the root of your symptoms and enjoy life again.
Founder and owner Febe Sieb is a Certified Holistic Health Professional and a Board Certified Naturopathic Doctor. Bringing life back to those suffering from chronic fatigue is her passion and helping her patients to keep the mind, body and spirit in balance is her ultimate goal.
Contact Tierra Wellness today to learn more.
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