10 Best Ways To Maintain a Healthy Lifestyle
Leading a healthy lifestyle enriches your life. Healthy living seems complicated, but it’s not. Small changes add up over time. In this guide, we share ten ways to maintain a healthy lifestyle.
The decisions you make every day impact your quality of life. Small steps to a healthy lifestyle create a healthier life.
Healthy living is about more than exercise and nutrition. Most adults deal with stressors that affect their health. Learning how to maintain a healthy lifestyle is a lifelong process.
We make it easier for all types of lifestyles with our tips below!
1. Take a Breath
Deep breathing helps relieve stress and lets your body relax.
Set aside 5-10 minutes at the beginning or end of your day to focus on your breath. This practice helps set your mood for the day and allows you to decompress at night.
2. Get Your Zzzz’s
Sleep is magic! When you sleep, your body renews itself.
If you do not get enough sleep, your body cannot do everything it needs to do to function well.
Be consistent and try to go to bed around the same time every evening. Aim to get seven to nine hours of optimal sleep every night.
3. Ditch the Blue Light
Televisions, phones, and tablets emit blue light rays. Blue light interferes with your sleep, which is essential to living healthy.
Studies suggest turning off blue light devices 2-3 hours before bedtime. If you must use blue light in the evening, wear blue light-blocking glasses to reduce disruption.
4. Know Your Why
Knowing why you want to live a healthy lifestyle makes it easier to maintain good habits.
Your why doesn’t can be simple or complex. It should be personal to you and keep you going on hard days. Use it as motivation to not give up.
5. Move Every Day
Make time for movement each day. Daily exercise makes an impact on your mood and body.
You don’t have to spend an hour exercising. Take a few minutes out of your lunch break to walk outside. Plan a short walk after dinner to help your meal digest and prepare for bed.
6. 10k Steps to a Healthy Lifestyle
Hitting 10,000 steps daily is a great goal to maintain a healthy lifestyle.
Help yourself hit this goal and move every hour. Take breaks throughout the day to get in extra steps!
7. Dump the Junk
An important way to maintain a healthy life is by ditching processed foods. You will feel better, sleep better, and maintain a healthy weight.
Strive to eat fresh fruits and vegetables every day. Dump processed meats and choose organic, grass-fed options when you can.
8. Say “No” More Often
Your mental health goes hand in hand with your physical health. By learning to say “No,” you free your mind and schedule.
Overcommitment taxes your brain, emotions, and body. Learn what motivates and inspires you. Choose to prioritize those appointments first.
9. Schedule Movement
Speaking of appointments… schedule your exercise! You are less likely to cancel daily movement when you write it down.
Enter it in your schedule and commit to it like you would at any important meeting. Remember, even 5-10 minutes of movement counts towards a better lifestyle.
10. Rest and Repair
Rest is imperative to your health. Your mind, body, and soul need downtime to repair and recover.
Activity is essential, but rest days are vital. Listen to your body and honor the signals it gives you to rest.
Fun Ways to Maintain a Healthy Lifestyle
There are many types of lifestyles. You might love the outdoors or be more of a homebody. Find ways to chase a healthier lifestyle that brings you joy.
Get outside or join an intramural league. Play games with your kids or friends -these types of activities make health fun!
How to Maintain a Healthy Lifestyle for Life
Ways to maintain a healthy lifestyle shift as you age. Be okay with change and adjust your goals. Take the necessary steps to a healthy lifestyle you can keep for life.
Learning how to maintain a healthy lifestyle takes dedication. Some days may set you back, but it is temporary.
A holistic doctor helps you achieve your goals. You can live your best life through integrative care and attention to detail.
Contact Tierra Wellness Center today for a personalized program to revitalize your health!